STAY INSPIRED BY INSIGHTS WITH MARCIA

Experience and Wisdom to give you the tools to succeed.

Insights with Marcia is a podcast where nurse practitioner and wellness expert Marcia Upson shares practical wisdom, personal stories, and proven strategies to help you create a healthier, more intentional life—physically, mentally, and emotionally. Each episode blends real-life experience with actionable tips so you can grow, thrive, and live with purpose.

All Episodes

Episode 22 Insights With Marcia

Episode 22

Why Your Weight Loss Stalled: GLP-1 Medications vs. Real Lifestyle Change

Episode 22 | with Dr. Taralyn Scott Winful

Episode 21 Insights With Marcia

Episode 21

From Refugee to CEO: How Roma Boots is Changing the World

Episode 21 | with Samuel Bistrian

Episode 20 Insights With Marcia

Episode 20

The Miracle That Shocked Doctors: I Was Crushed by a 10,000lb Truck

Episode 20 | with Bruce Van Natta

Episode 19 Insights With Marcia

Episode 19

The Truth About Weight Loss Drugs: A Fashion Entrepreneur’s Story

Episode 19 | with Hilary Gilbert

Episode 18 Insights With Marcia

Episode 18

Why Your Team (and Marriage) Struggles with Communication

Episode 18 | with Ronna Keller

Episode 17 Insights With Marcia

Episode 17

I Thought This Workout Was a Scam… Until I Tried It

Episode 17 | with Marisa Garra and Dr. Rajiv Alluri

Episode 16 Insights With Marcia

Episode 16

Resolution vs. Declaration

Episode 16 | with Ronna Keller

Episode 15

What Happens When You Stop Chasing Success and Start Serving People

Episode 15 | with Stephen and Lana Newton

Episode 14 Insights With Marcia

Episode 14

The Invisible Force Quietly Shaping Your Life

Episode 14 | with Dr. Charity Kayembe

Episode 12 Insights With Marcia

Episode 12

The ULTIMATE Holiday Etiquette Playbook

Episode 12 | with Elise McVay

Episode 11 Insights With Marcia

Episode 11

They Ran Six Miles a Day… Just for Food?!

Episode 11 | with Drew Forsberg

Episode 10 Insights With Marcia

Episode 10

How Anil Keswani Lost 100 Pounds and Kept It Off for 10 Years

Episode 10 | with Anil Keswani

Episode 9 Insights With Marcia

Episode 9

Full Sobriety Blueprint in 1 Interview

Episode 9 | with Danette Galvis

Episode 8 Insights With Marcia

Episode 8

Struggling to Connect the #bible to Real Life?

Episode 8 | with Tonya Truster

Episode 7 Insights With Marcia

Episode 7

Smart People Have Personal Boards – Here’s Why

Episode 7 | with Ellen Bailey

Episode 6 Insights With Marcia

Episode 6

The Truth About Healthcare, Politics & the “T-Rex

Episode 6 | with Den Bishop

Episode 5 Insights With Marcia

Episode 5

Faith, Freedom, and the Fight for Our Future

Episode 5 | with Nathan Shackelford

Episode 3 Insights With Marcia

Episode 3

The Story of a Dinosaur and a Babysitting Co-op

Episode 3 | with Diane Geracie

Episode 2 Insights With Marcia

Episode 2

Weight Loss Drugs Are TEMPORARY!

Episode 2 | with Bryan McCullough

Episode 1 Insights With Marcia

Episode 1

Weight Loss Program 25 Years Ahead of Its Time

Episode 1 | with Bryan McCullough