Episode 26
Lost 34lbs WITHOUT Medication: How Sally Kept It Off for 2.5 Years
March 16, 2026
VIDEO
IN THIS EPISODE
In this episode of Insights with Marsha, we sit down with Sallie Baker, who shares her incredible journey of losing 34 pounds and maintaining it for over two and a half years—entirely without weight loss medications. As many people reach their goal weights using new medications, the fear of “what comes next” is real. Sallie explains the principles of the Naturally Slim (now Wondr Health) program, which focuses on changing your relationship with food rather than restricting what you eat.